| Along with massage, manipulation and electrotherapy, Marek Holowenko instructs a number of rehabilitative exercise classes, to facilitate recovery and improve overall health. ___________________ Class Description ______________________ Pliates: Pilates is an invigorating form of exercise for your mind and body that will improve your strength, flexibility, overall mobility and core conditioning. Spinning: Spinning is an instructor led cycle class that is fat burning, muscle toning and figure shaping. Suitable for all levels of fitness as you work at your own pace. Stay Active Body Conditioning: Stay Active Sessions are suitable for either the more mature person or persons either starting exercise for the first time or returning to exercise after a long break. These sessions will include gentle aerobics, body toning and stretching. Aerobics/Circuit Training: Effective classes with easy to master choreographed routines, set to great music with a mixture of hi and lo impact moves. Instructor led station workouts are also included to increase endurance and muscular strength. Maximum results in a short space of time. Some sessions include floor work for body sculpting. Class Timetable:
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